Child Nutritional Requirement

Kids today don't really pay attention to consuming healthy foods that provide the essential nutrients required by the human body. Here, it becomes necessary on the part of parents to take care of the child nutritional requirement. It is vital to possess a complete knowledge about nutrition requirement of child, because ignorance on your part can prove to be harmful for your child's health.

Here is presented a meal plan that can enable you to meet your child's nutritional requirement:

* Breakfast is ideally supposed to be king size, as in, it should contain rich diet, containing loads of fiber and other vital nutrients. Going in for cold whole-grain cereal or instant oatmeal with raisins is just perfect for breakfast purpose.
* Your daily meals should consist of about two servings of food high in protein content. The nutrition requirement of a four- to six-year old child is about 24 grams of protein per day and 28 grams of proteins are required by seven- to ten-year-olds.
* Offer your child about 3-4 servings of calcium rich food. Children in the age group of four- to eight-years need 800mg of calcium. Nine- to thirteen-year-old kids need 1,300mg.
* Sunlight acts as a good source of vitamin D, so encourage your children to go out for play. Kids need 5mcg of vitamin D per day.
* For intake of iron, you can offer your child lean meats, poultry, fish, dried beans and whole grains. Kids need 10mg of iron every day.
* Vitamin A helps in improving vision. Green veggies server as fabulous sources of vitamin A. Children in the age group of four to six years, need 500mcg of vitamin A, whereas children in the age group of seven to ten years, require 700mcg of vitamin A per day.
* Kids need 45mg of vitamin C per day. Good sources of vitamin C include blueberries, oranges, kiwi, cantaloupe and strawberries.