Health benefits of apple: An Apple A Day Keeps The Doctor Away

Discover The Benefits Of Apples
There is an old saying “to eat an apple going to bed, will make the doctor beg his bread” that has definitely been justified by all the numerous healthy properties of the apple. Apples are a rich source of flavonoids and polyphenols, both of which are considered to be powerful antioxidants. Studies have shown that apples are also known to be powerful detoxifiers and drinking apple juice can help destroy numerous bacteria and fungi in a person’s body. A recent study conducted at the Cornell University has shown that if you eat even 100 grams of apple in a day, it is equivalent to 1500mg of Vitamin C antioxidant activity.

Apples contain huge amounts of vitamins and minerals that are helpful in strengthening the blood. 100 grams of apple contains 900 I.U of Vitamin A. It also contains Vitamin B, Vitamin C, Vitamin G, Calcium, Iron, Phosphorus, Potassium and Carbohydrates. A large apple contains about 58 calories. They also contain tartaric acid and malic acid that are useful in preventing liver problems and digestion problems. Apple cider vinegar is useful as a beverage that helps in the prevention of kidney stones developing in the body. The apple skin contains a substance known as pectin that helps in the removal of toxic substances from a person’s system. Pectin also helps prevent the spoiling of protein matter that collects in the intestine. Consuming an apple a day is known to lower a person’s cholesterol levels and also helps in reducing various skin diseases. People who suffer from obesity issues, arthritis, headaches, bronchial asthma, gonorrhea, bladder inflammation, tuberculosis, anemia, insomnia, neuritis, gallbladder stones, catarrh, worms, pyorrhea, and halitosis are all advised to eat apples regularly. Eating an apple is said to help clean teeth and to strengthen the gums. Apples are also a great asset in preventing constipation as it helps in the digestion process. Eating one apple a day can provide the body with up to 30 percent of the amount of fiber that is recommended. People suffering from gout and rheumatism are advised to eat an apple regularly as it has healing properties. It also helps those who are suffering from indigestion, especially if consumed before meals. Apple that has been grated and mixed with yogurt helps those suffering from diarrhea. It is recommended that one does not buy apples that have not been refrigerated as they tend to get over ripe and rotten. Refrain from eating large amounts of apple as this can have a negative impact on your health.