Milk Nutritional Value For Health

Milk is an unavoidable part of human diet. Different types of milk that we consume include different kinds of nutrients. Milk provides us with minerals, protein, fat, carbohydrate, and vitamins. So it is also called as a complete diet.

It is recommended that every human being should consume a certain amount of milk for fulfilling their nutritional deficits. Milk can be consumed either as a drink or in the form of milk-derivates like dairy products. Here is the chart that explains the nutritional value of 100 gms milk.

Nutrient	Unit	Cow	Goat	Sheep	Water Buffalo
Energy	Kcal	66	60	95	110
Water	Gram	87.8	88.9	83.0	81.1
Protein	Gram	3.2	3.1	5.4	4.5
Fat	Gram	3.9	3.5	6.0	8.0
Carbohydrate	Gram	4.8	4.4	5.1	4.9
Saturated Fatty Acids	Gram	2.4	2.3	3.8	4.3
Monounsaturated Fatty Acids	Gram	1.1	0.8	1.5	1.7
Polyunsaturated Fatty Acids	Gram	0.1	0.1	0.3	0.2
Cholesterol	Milligram	14	10	11	8
Calcium	IU	120	100	170	195

Coconut Milk Nutrition
Most people are under the impression that coconut milk is nothing but the watery liquid found in coconuts. But, actually coconut milk is a milky white sweet liquid that is obtained from the flesh of mature coconut.

Milk Nutrition Facts
Milk is a reservoir of nutrients and thus it becomes of prime importance to consume it on a daily basis, so that the body gets the essential nutrients required by the body.

Benefits of Raw Milk
Raw milk consists of important enzymes that aid in assimilating the nutrients present in milk. Raw milk serves as one of the best sources for calcium consumption.

Skim Milk Nutrition
If you want to lose weight and also retain your habit of taking milk and dairy products, stop counting on calories, as you now have an option of Skim Milk.

Whole Milk Nutrition
Whole milk, or popularly known as full-cream milk, is one from which no constituent, such as fat, has been removed. However, it is a strict no-no for figure conscious individuals or those, who are looking forward to get slim.