Vegetables have a rich content of nutrition, right from protein, vitamins, potassium, phosphorus, magnesium, calcium to selenium, iron, manganese, copper and zinc. A high vegetable diet definitely assures a relief from all the major and minor problems of the body. According to experts, people consuming greater amounts of vegetables in their diet are high on energy and feel less lethargic or stressed out. The nutrition provided, helps body perform all the activities, by providing the body cells and organisms, all the necessary requisites for supporting life. To know more about the nutrition content in vegetables, browse through the table below.
Nutritional Value of Vegetables
Item | Serving | Fat | Fiber | Prot. | Carb. | Sod. |
Asparagus | 3 med. spears | 0 | 1g | 1g | 2g | 1mg |
Beans, Kidney | 1 cup | 1.5 | 45g | 43g | 110g | 44mg |
Beans, Lima | 1 cup | 1g | 33g | 38g | 113g | 32mg |
Beans, Snap | 1 cup | 0 | 3.5g | 2g | 8g | 6.5mg |
Beans, Soy | 1 cup | 17g | 11g | 33g | 28g | 38mg |
Broccoli | 1 bunch | 2g | 18g | 18g | 32g | 164mg |
Brussels Sprouts | 1 sprout | 0 | 0.5g | 0.5g | 1.5g | 4.5mg |
Cabbage | 1 med | 2.5g | 21g | 13g | 49g | 163mg |
Carrot | 1 med. | 0 | 2g | 0.5g | 6g | 21mg |
Cauliflower | 1 med. | 1g | 14g | 11g | 30g | 172.5mg |
Cucumber | 1 med. | 0 | 2g | 2g | 8g | 6mg |
Garlic | 1 clove | 0 | 0 | 0 | 1g | 0.5mg |
Mushrooms | 1 cup sliced | 0 | 1g | 1.5g | 3.2g | 2.8mg |
Onion | 1 med. | 0 | 2g | 1g | 9.5g | 3mg |
Peas | 1 cup | 0.5 | 7g | 8g | 21g | 7mg |
Potato | 1 med. | 0 | 2g | 2.5g | 22g | 7mg |
Radish | 1 med. | 0 | 0 | 0 | 0 | 1mg |
Spinach | 1 bunch | 1 | 9g | 9.5g | 12g | 268.5mg |
Tomato | 1 med. | 0.5g | 1.5g | 1g | 5.5g | 11mg |
Calories in Vegetables
If your weight scales are worrying you, we suggest you opt for vegetables in your diet. Vegetables are the best food for dieters because most all are ultra-low in calories and have minimal fat.
Low Carb Vegetables
In the contemporary times, more and more people are becoming figure conscious and it is here where low carb vegetables occupy a demanding position in the food list.
Benefits of Sea Vegetables
Sea vegetables, which, not long back, were dismissed as seaweeds, are now recognized for their nutrition value. They can now be found in health food and specialty stores throughout the world.
Different Types of Vegetables
Vegetables form an important part of our daily diet; the market is crammed with varieties of vegetables. Veggies are naturally good and contain lots of minerals and vitamins.
Vegetables Containing Vitamins
Vegetables act as excellent sources of distinctive kinds of vitamins. Vitamins also tend to get lost due to the cooking technique used to prepare food.
Switching to vegans and raw foods is not easy but a healthy alternative to eating meat. Plan a meal by searching online some easy to follow recipes.
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