Smart hair and skin care tips for winters

To achieve healthy skin and hair in chilled wintry weather is not at all an easy task. Dry cool air of winter season affects skin and hair in brutal and rough way. So, if your hair and skin is looking unhealthy and dry, it’s time for you to take certain measures to protect your skin from the weather damage. Read the following tips that help you to archivehealthy skin and shiny hair in this winter season!

To achieve a youthful and supple soft skin in winters, don’t forget to drink plenty of water. Keep your skin well-hydrated. Avoid use of harsh chemical based soaps. Gorge on healthy food items instead of oily food. Enrich your diet with green veggies and colorful fruits. Before stepping out, make sure to wear sun block to protect skin from sun’s harmful rays. Include seafood in your diet to satisfy oil needs in your body naturally. Remember that omega 3 and omega 6 oils present in tuna and salmon improves the health of your skin considerably.

Don’t forget to moisturize your face every day with a good quality moisturizer according to your skin type. Exfoliate your skin to get rid of dead cells. Say big no to tanning beds during winters.

To get shiny hairs, keeping a good watch over your diet is equally important. Wash your hair regularly with mild shampoo and follow it with a good quality conditioner. Mind it that it is certainly important to clean your hair from dirt and grime but too much washing of hair can make your hair become drier than before. Also keep in mind that cutting away split ends helps to grow healthy looking hair. Oiling once in week is a must thing in winter season.