The Healthiest Fruit List


Alphabetical List of Fruits with Fruit Nutritional Value (in order)

FRUIT NUTRITIONAL VALUES IN ORDER (concerns)
Apples ----------flavonoids, fiber, C (pesticides, wax coating)
Apricots carotenoids,--------- A, C, fiber (preservatives)
Banana--------s , C, potassium (glycemic)
Blackberries ------------- flavonoids, fiber, C, K, manganese
Blueberries----------------- flavonoids, C, manganese, fiber
Cantaloupe ------------- carotenoids, C, A, potassium
Cherries -------------- flavonoids (pesticides)
Cranberries ---------------, fiber, C, manganese
Dates -------------(glycemic)
Dried -------fruit(glycemic, preservatives)
Figs----------- (preservatives)
Fruit juices ----(glycemic)
Grapefruit--------- carotenoids in pink, flavonoids, C
Grapes -------- flavonoids, manganese (pesticides)
Guava----- carotenoids, fiber, C
Kiwifruit---------- C, fiber (glycemic)
Lemons------------- flavonoids, C (wax coating)
Limes-------------- flavonoids, C (wax coating)
Mangoes----------- carotenoids, A, C (glycemic)
Nectarines------------- carotenoids, C (glycemic, pesticides)
Oranges--------- carotenoids, flavonoids, C, fiber (glycemic)
Papayas -----------carotenoids, C, folate, potassium
Peaches------------- carotenoids, C (pesticides)
Pears ----------flavonoids (pesticides)
Persimmons---------- C (glycemic)
Pineapple -------------C, manganese (glycemic)
Plums----------- carotenoids, C
Raspberries --------- fiber, manganese, C
Raisins --------------- (glycemic, pesticides, preservatives)
Strawberries--------- carotenoids, flavonoids, C, fiber (pesticides)
Tangerines -------------- carotenoids, A, C (glycemic)
Watermelon ------------- carotenoids, C, A, B6 (glycemic)