Black Berries Fruit Benefits


Benefits:

    Low in calories and high in fiber.

    A good source of vitamin C and biofavonoids; also contain folate, iron, and calcium.

    Caontain anthocyanins, biofalvonoids with numerous health benefits including lowering risk of cancer and heart disease. Also contain ellagic acid, which has anticancer properties.


Drawbacks:

    Contain salicylates, which can cause a reaction in asprin-sensitive people.