Watermelon Health Nutritional Facts

Refuse: 48% (Rind, seeds, and cutting loss)
Scientific Name: Citrullus lanatus
NDB No: 09326 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
91.45
14
0.316
Energy
kcal
30
0
0
Energy
kJ
127
0
0
Protein
g
0.61
11
0.041
Total lipid (fat)
g
0.15
10
0.037
Ash
g
0.25
11
0.038
Carbohydrate, by difference
g
7.55
0
0
Fiber, total dietary
g
0.4
10
0.051
Sugars, total
g
6.20
6
0.143
Sucrose
g
1.21
6
0.859
Glucose (dextrose)
g
1.58
8
0.433
Fructose
g
3.36
8
0.322
Lactose
g
0.00
8
0
Maltose
g
0.06
8
0.043
Galactose
g
0.00
7
0
Starch
g
0.00
4
0
Minerals
Calcium, Ca
mg
7
42
0.322
Iron, Fe
mg
0.24
45
0.015
Magnesium, Mg
mg
10
45
0.356
Phosphorus, P
mg
11
42
0.506
Potassium, K
mg
112
44
3.178
Sodium, Na
mg
1
40
0.16
Zinc, Zn
mg
0.10
45
0.023
Copper, Cu
mg
0.042
42
0.008
Manganese, Mn
mg
0.038
45
0.002
Fluoride, F
mcg
1.5
11
0.328
Selenium, Se
mcg
0.4
2
0
Vitamins
Vitamin C, total ascorbic acid
mg
8.1
6
2.425
Thiamin
mg
0.033
11
0.003
Riboflavin
mg
0.021
11
0.007
Niacin
mg
0.178
11
0.008
Pantothenic acid
mg
0.221
11
0.014
Vitamin B-6
mg
0.045
11
0.009
Folate, total
mcg
3
3
0.251
Folic acid
mcg
0
0
0
Folate, food
mcg
3
3
0.251
Folate, DFE
mcg_DFE
3
0
0
Choline, total
mg
4.1
0
0
Betaine
mg
0.3
1
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, RAE
mcg_RAE
28
0
0
Retinol
mcg
0
0
0
Carotene, beta
mcg
303
14
8.654
Carotene, alpha
mcg
0
9
0
Cryptoxanthin, beta
mcg
78
10
77.5
Vitamin A, IU
IU
569
0
0
Lycopene
mcg
4532
150
386.91
Lutein + zeaxanthin
mcg
8
9
4.919
Vitamin E (alpha-tocopherol)
mg
0.05
8
0.013
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.00
8
0
Tocopherol, gamma
mg
0.00
8
0.003
Tocopherol, delta
mg
0.00
8
0.005
Vitamin K (phylloquinone)
mcg
0.1
8
0.06
Lipids
Fatty acids, total saturated
g
0.016
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.001
0
0
12:0
g
0.001
0
0
14:0
g
0.000
0
0
16:0
g
0.008
0
0
18:0
g
0.006
0
0
Fatty acids, total monounsaturated
g
0.037
0
0
16:1 undifferentiated
g
0.000
0
0
18:1 undifferentiated
g
0.037
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.050
0
0
18:2 undifferentiated
g
0.050
0
0
18:3 undifferentiated
g
0.000
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Phytosterols
mg
2
0
0
Amino acids
Tryptophan
g
0.007
1
0
Threonine
g
0.027
1
0
Isoleucine
g
0.019
1
0
Leucine
g
0.018
1
0
Lysine
g
0.062
1
0
Methionine
g
0.006
1
0
Cystine
g
0.002
1
0
Phenylalanine
g
0.015
1
0
Tyrosine
g
0.012
1
0
Valine
g
0.016
1
0
Arginine
g
0.059
1
0
Histidine
g
0.006
1
0
Alanine
g
0.017
1
0
Aspartic acid
g
0.039
1
0
Glutamic acid
g
0.063
1
0
Glycine
g
0.010
1
0
Proline
g
0.024
1
0
Serine
g
0.016
1
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0