Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.
Benefits of yoga for flexibility
Age is no bar when it comes to yoga. Elderly people and arthritis patients are extremely worried about flexibility. But the fact is that even people with such condition can make use of yoga in everyday life and can benefit good health. The muscles can be safely worked out by various yoga poses and the range of motion can be increased. Yoga increases the natural lubrication of body and softens all the body tissues. Thus, Yoga health benefits can be observed and enjoyed in very short period of time.
Benefits of yoga for strength-
Some fusion forms of yoga like the power yoga and asthanga yoga offer more health benefits and they are vigorous. They tone the muscles. The iyengar yoga lays less stress on movements with precision in poses. These are good to give strength and stamina benefits.
Benefits of yoga for posture
With flex and strength the posture improves. Further the core strength gets developed with standing and sitting postures. Another important benefit of yoga comes with increase in alertness.
Benefits of yoga for better breathing
All the yoga asana and the yoga postures are well structured with breathing techniques. This is important to improve the lung capacity and increase the blood flow in the body. With improvement in endurance the performance also perks. Yoga lays stress on deepened and lengthened breathing technique.
Benefits of yoga for reducing stress and increasing calmness
Even a beginner can feel the difference in his/her first yoga class. Numerous yoga styles make particular meditation technique to calm the mind. Some other yoga forms focus on breath. Yoga is popular on account of its anti-stress benefits.
Benefits of yoga for concentration
It is true that with absorption of yoga in life the concentration improves and the mood swings arrested. Yoga has tremendous effect on depression and anxiety. Yoga is said to ease some of the obsessive compulsive disorder.
Benefits of yoga for heart
Even studies support that yoga is capable in alleviating cardiovascular diseases. It reduces heart rate and control blood pressure. People can get benefited with yoga and they can control hypertension, stroke, cholesterol etc. some studies even show the anti-oxidant effect of yoga for better health.
Benefits of yoga for other ailments
In the west the researchers has found the benefits of yoga on account of its therapeutic effects. Yoga benefits arthritis, asthmas, back pain, insomnia and even in sclerosis too.
Other health Benefits of yoga
Yoga builds memory. It also slows down the aging process and boosts energy level. On a spiritual level too the awareness increases. Yoga practitioners opine that even on personal front yoga works miraculously.
With practice of these yoga practices one can witness and benefit all the good health. It infuses entirely in ones life.
