Sprouts are wonder food due to its high nutritional value. Natural sprouts are good for a healthy body and mind development. It ensures blood purification and strengthens the immune system. In Naturopathy, sprouts are termed as medicine because of its preserving and promoting health aspects. Sprouts are associated with amazing health benefits of sprouting.
Types of Sprouts
Seeds of Alfalfa, Sunflower, Soyabean, Gram, Soybean, Wheat, Moth, Moong, Lobia, Methi, etc. can be used for sprouts. Split peas, Kidney beans, Black beans, Pinto beans and Garbanzo beans are also used as sprouted seeds. Wheat sprouts germination are prone to fungus, so they should exposed to sunlight in the morning.
Importance of Sprouts
Three wrong habits like Wrong eating habits, Wrong living habits and Wrong thinking habits along with junk and fast foods are the harbinger of acidity and hyper-acidity. It is more prominent in urban culture that leads to different lifestyle related disorders such as obesity. Sprouts are the surest answer to maintain balance between acidity and alkanity. Sprouts being one of the best natural foods greatly help to counter the acidity.
Sprouts Benefits and Weight Loss
If you want to reduce your weight, it is a wise step to follow high fibre diet. Sprouts are rich in fibre, having adequate nutrients, enzymes, protein, micro-nutrients and at the same time low in calories. So the obese people should regularly use sprouts in diet as it helps to fill your stomach and also reduces the feeling of hungriness. Therefor, sprouts are playing prominent role in weight loss.
Health Benefits of Sprouts
Health Benefits of Eating Sprouts
A healthy diet plan is incomplete without the inclusion of sprouts into it. Most of us eat sprouts as a morning breakfast, evening snack or sometimes an afternoon meal by adding them to a certain dish. The health benefits of eating sprouts are numerous as they are a rich source of protein, anti-oxidants and other vitamins. Sprouting can be done with various vegetables and legumes. They are extremely easy to make them at home, as we just add some water to soak the sprouts for at least 6 hours. As sprouts are nutrient-dense, they provide various health benefits. http://www.rishikeshnathyogshala...
Sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits
Try to include a limited portion of sprouts in your regular diet, as it has a good amount of protein and other nutrients.
Sprouts can be a perfect replacement for lentils in our salads.Controlling hypertension is one of the most effective health benefits of sprouts and must be included in the high blood pressure diet chart. Most of the heart and blood pressure problems are due to excess intake of sodium. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart related problems.
Sprouts are the perfect plant based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues.
Sprouts increase the activity of hydrolytic enzymes and also regulates our blood sugar level to provide the required nutrients throughout the body.
Eating raw sprouts will increase our digestion power and can flush out the impurities and detoxifies our blood.Maintenance of healthy and beautiful skin is one of the beauty benefits of eating sprouts on a daily basis.Benefits of healthy eating need no new emphasis. These are some of the healthy food facts about sprouts. Remember that sprouts should not be overcooked, as this can flush away the nutrients present in it. One should not completely live on sprouts; they can be included in our regular diet along with other healthy and nutritious foods.
Top 10 Health Benefits of Sprouts
- Sprouts develop immunity against various diseases.
- Sprouts are full of antioxidants that contend free radicals and act as a panacea for many diseases.
- Excellent source of vitamins and minerals.
- The Starch present in Sprouts converts into glucose, fructose and maltose thereby enhances the digestibility and thus make it the superb food.
- Quite useful in getting rid of addictions because these suited to drug addicted people.
- Nutrients percentage of Vitamin C, Iron, Riboflavin, Niacin and Phosphorous increase after sprouting.
- Fenugreek (Dana methi) with curative powers treats Diabetes Mellitus and Rheumatoid Arthritis.
- Gram sprout increases vigour and vitality.
- These are rejuvenating foods.
- Sprouts are fresh and entirely living food. They are easily digestible, assimilated easily and provide quick energy.
How to maintain Nutritional Value of Sprouts
Chemical seeds should not be used for sprouts.
Sprouts should be washed before eating.
Sprouts easily infected with fungus, so safety measure should be taken care of.
Eating of sprouts kept for long period is not advisable.
Stale, stinked and dull sprouts should not be used.
Cooking of Sprouts should be discouraged as they lose nutritive value.
Cooking, frying and roasting of sprouts are not up to the mark of nutrition.
Steam sprouts may be given to aged people for easy digestion.
Moong bean is rich in Vitamin A, E and C.