Garlic

 Benefits:

    May help lower high blood pressure and elevated blood cholesterol.
    May prevent or fight certain cancers.
    Antiviral and antibacterial properties help prevent of fight infection.
    May alleviate nasal congestion.

Drawbacks:


    Causes bad breath.
    Can cause indigestion, especially if eaten raw.
    Direct contact irritates the skin and mucous membranes.