Grapes

 Benefits:

    High in pectin and bioflavonoids.
    Contain phytochemicals that may reduce risk for heart disease, cancer and stokes.
    A fair source of iron and potassium.
    A low-calorie sweet snack and dessert.

Drawbacks:

    Since they are often treated with sulfur dioxide to retard spoiling, grapes may present a problem for sulfite-sensitive people.
    Natural salicylates may provoke an allergic response.

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