Choline

Common names

* Choline

Recommended Intake

* Males ≥ 19 years: 550 mg/day
* Females ≥ 19 years: 425 mg/day

What's Choline for?

* Structural component of the phosphatidylcholine, which is essential for the structure of cell membranes
* Involved in the production of acetylcholine, a neurotransmitter
* Serves as a precursor for betaine, which may be useful in preventing cardiovascular disease

Best Food sources

* Dairy, eggs, peanuts, soya, liver, cauliflower, iceberg lettuce