Thiamin

Common names

* Thiamin, Thiamine, Vitamin B1

Recommended Intake

* Males ≥ 19 years: 1.2 mg/day
* Females ≥ 19 years: 1.1 mg/day

What's Thiamin for?

* Involved in obtaining energy from carbohydrates
* Assists in nervous system, heart, and muscle function
* Regulates appetite

Best Food sources

* Occurs in many foods in small amounts, but is not found in refined foods
* Particularly abundant in pork, seafood, pinto beans, wheat germ, whole and enriched grains, potatoes, tomato juice, watermelon, and oranges