Ayurvedic food

The good food which is suggested by Ayurveda is fresh fruits and vegetables. Herbal tea, nuts, honey, and jaggery are essentially good for your body, mind and soul. Each type of food evokes a certain energy and emotion. Each food has a specific reaction on the doshas. Vata body types should avoid black beans. Pitta body types should not eat food which is hot and spicy. The Kapha types should avoid dairy products and cold food and beverages. For more details and assistance you can always contact the Ayurvedic practitioners.