Ayurvedic Herbal Remedies for Insomnia
There would seem to be quite a contradiction with the herbs required to treat insomnia. Because ironically though the idea is to “cool-off” the afflicted doshas, you do so by using hot spices!! This is because the heat generated warms the internal system back into a state where it can begin the process of cooling off!!
Basically this apparently strange combination works because all the herbs and the body condition compliment each other perfectly which allows the re-balancing and healing.
The most effective herb for this remedy is calamus root and the by-products of.
The best way to ingest the root is to take it in powder form on a teaspoon added to warm water or milk three times a day.
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