Watermelon Health Nutritional Facts

Refuse: 48% (Rind, seeds, and cutting loss)
Scientific Name: Citrullus lanatus
NDB No: 09326 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	91.45	14	0.316
Energy	kcal	30	0	0
Energy	kJ	127	0	0
Protein	g	0.61	11	0.041
Total lipid (fat)	g	0.15	10	0.037
Ash	g	0.25	11	0.038
Carbohydrate, by difference	g	7.55	0	0
Fiber, total dietary	g	0.4	10	0.051
Sugars, total	g	6.20	6	0.143
Sucrose	g	1.21	6	0.859
Glucose (dextrose)	g	1.58	8	0.433
Fructose	g	3.36	8	0.322
Lactose	g	0.00	8	0
Maltose	g	0.06	8	0.043
Galactose	g	0.00	7	0
Starch	g	0.00	4	0
Minerals
Calcium, Ca	mg	7	42	0.322
Iron, Fe	mg	0.24	45	0.015
Magnesium, Mg	mg	10	45	0.356
Phosphorus, P	mg	11	42	0.506
Potassium, K	mg	112	44	3.178
Sodium, Na	mg	1	40	0.16
Zinc, Zn	mg	0.10	45	0.023
Copper, Cu	mg	0.042	42	0.008
Manganese, Mn	mg	0.038	45	0.002
Fluoride, F	mcg	1.5	11	0.328
Selenium, Se	mcg	0.4	2	0
Vitamins
Vitamin C, total ascorbic acid	mg	8.1	6	2.425
Thiamin	mg	0.033	11	0.003
Riboflavin	mg	0.021	11	0.007
Niacin	mg	0.178	11	0.008
Pantothenic acid	mg	0.221	11	0.014
Vitamin B-6	mg	0.045	11	0.009
Folate, total	mcg	3	3	0.251
Folic acid	mcg	0	0	0
Folate, food	mcg	3	3	0.251
Folate, DFE	mcg_DFE	3	0	0
Choline, total	mg	4.1	0	0
Betaine	mg	0.3	1	0
Vitamin B-12	mcg	0.00	0	0
Vitamin B-12, added	mcg	0.00	0	0
Vitamin A, RAE	mcg_RAE	28	0	0
Retinol	mcg	0	0	0
Carotene, beta	mcg	303	14	8.654
Carotene, alpha	mcg	0	9	0
Cryptoxanthin, beta	mcg	78	10	77.5
Vitamin A, IU	IU	569	0	0
Lycopene	mcg	4532	150	386.91
Lutein + zeaxanthin	mcg	8	9	4.919
Vitamin E (alpha-tocopherol)	mg	0.05	8	0.013
Vitamin E, added	mg	0.00	0	0
Tocopherol, beta	mg	0.00	8	0
Tocopherol, gamma	mg	0.00	8	0.003
Tocopherol, delta	mg	0.00	8	0.005
Vitamin K (phylloquinone)	mcg	0.1	8	0.06
Lipids
Fatty acids, total saturated	g	0.016	0	0
4:0	g	0.000	0	0
6:0	g	0.000	0	0
8:0	g	0.000	0	0
10:0	g	0.001	0	0
12:0	g	0.001	0	0
14:0	g	0.000	0	0
16:0	g	0.008	0	0
18:0	g	0.006	0	0
Fatty acids, total monounsaturated	g	0.037	0	0
16:1 undifferentiated	g	0.000	0	0
18:1 undifferentiated	g	0.037	0	0
20:1	g	0.000	0	0
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	0.050	0	0
18:2 undifferentiated	g	0.050	0	0
18:3 undifferentiated	g	0.000	0	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.000	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Phytosterols	mg	2	0	0
Amino acids
Tryptophan	g	0.007	1	0
Threonine	g	0.027	1	0
Isoleucine	g	0.019	1	0
Leucine	g	0.018	1	0
Lysine	g	0.062	1	0
Methionine	g	0.006	1	0
Cystine	g	0.002	1	0
Phenylalanine	g	0.015	1	0
Tyrosine	g	0.012	1	0
Valine	g	0.016	1	0
Arginine	g	0.059	1	0
Histidine	g	0.006	1	0
Alanine	g	0.017	1	0
Aspartic acid	g	0.039	1	0
Glutamic acid	g	0.063	1	0
Glycine	g	0.010	1	0
Proline	g	0.024	1	0
Serine	g	0.016	1	0
Other
Alcohol, ethyl	g	0.0	0	0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0