High in pectin and bioflavonoids.
Contain phytochemicals that may reduce risk for heart disease, cancer and stokes.
A fair source of iron and potassium.
A low-calorie sweet snack and dessert.
Drawbacks:
Since they are often treated with sulfur dioxide to retard spoiling, grapes may present a problem for sulfite-sensitive people.
Natural salicylates may provoke an allergic response.
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