Nutrition for Eye Health

It is necessary for all individuals to pay greater attention to their eye nutrition as it plays a greater role in shaping their overall health. There are plenty of foods that contain vitamins and essential minerals necessary for promoting a good vision and reducing eye related problems. Right nutrition for eye health minimizes the risk of eye ailments in addition to leading a better quality of life. Many people do not follow the right nutrition for eye health and as a result suffer from its consequences, leading to vision related problems with increased chances of blindness, as they grow older.

Good eye care must include the intake of essential vitamins, minerals in the form of a healthy diet comprising of vegetables and fruits. Regular consumption of such high nutrient value foods can help in reducing the chances of vision problems such as eye-strains, eye diseases and other ailments associated with poor eye health. Besides, good eye care involves doing regular eye exercises and taking special precautions for reducing any kind of physical stress on the eyes to prevent strains. In addition, inculcating good reading habits among children right from an early age can help in prevention of eye problems, as they reach their adolescence.

Some tips to follow for better eye health with nutrition

* Increase the intake of vitamins in your daily diet for reducing the chances of occurrences of eye related ailments. Vitamin A, E and C are known to provide lot of benefits to the eye and improve the quality of vision. They also help in reducing the risks associated with different kinds ofeye diseases such as cataract, glaucoma and night blindness. People who suffer from deficiencies of Vitamin A may experience serious eye problems in the form of night blindness and even some form of cataract.
* Macular degeneration is another vital problem related to ageing and the risk of getting this problem can be reduced by including foods that contain a rich source of Vitamin E. They also play a vital role in dealing with cataract conditions and eliminate sucheye problems.
* Vitamin C contain a good source of antioxidants that helps in fighting against problems like Glaucoma by decreasing the intra ocular pressure in the eyes. In addition, it also proves useful in tackling age relatedeye problems and offers greater resistance against such eye ailments.
* Minerals and health supplements are quite useful in maintaining a balance of healthy nutrition and hormones in the body. Foods containing a rich source of essential minerals such as zinc and selenium can offer extra protection and improved benefits for good eye care.
* Cartenoids found in most of the orange and yellow colored fruits are quite useful for maintaining good eye health. Even some sea foods provide excellent protection againsteye diseases and help in eliminating many of the eye related diseases.
* Nutrition for eye health can be improved by increasing the intake of nuts such as almonds, hazelnuts containing a rich source of Vitamin E.