Vitamins for Eye Health

Deficiency in dietary supplements can lead to many kinds of eye related problems and hence it is important to supply the body with required amount of vitamins and minerals. However, one needs to bear in mind that taking vitamins for eye health is not a substitute for eating healthy food. A normal diet must comprise of fresh fruits and vegetables, whole grains and dairy products in the right quantities. Lean meat, fish, eggs, nuts and beans may also be included with emphasis on a low carbohydrate diet to stay healthy. On the contrary, many people opt for high calorie foods, which can prove risky to the health and produce undesirable effects on the body.

Dietary supplements can help in reducing the existing nutritional deficiencies contributing to good eye health. It also prevents lot of eye related diseases such as cataracts and macular degeneration. AREDS (Age Related Eye Disease Study) shows that a combination of essential vitamins such as A, C and E along with increase in the consumption of zinc helps in significant reduction of macular degeneration along with vision related problems. These AREDS eye vitamins contain antioxidant properties useful for prevention of problems related to cataract.

Lot of research studies are been conducted to assess the relative benefits associated with eye supplements in the recent times. Most of these vitamins and eye supplements play a vital role in reducing many eye related problems. However, it is necessary to exercise caution while taking some of the supplements andeye vitamins that cause eye problems, especially if you are prone to allergies. Some of the essential vitamins used for curing eye related problems include Vitamin A and Beta Carotene. They are extremely essential for improving the immunity levels in the body and also for promoting better night vision.

All the B complex vitamins are needed for reducing the increased levels of homocysteine in the blood and help in reducing the risks associated with macular degeneration. Vitamin C contains powerfulantioxidant properties to prevent cataract related problems. Vitamin E also comprises an important part of AREDS vitamins used for treating many vision problems. Lutein, Zeaxanthin and phytochemical antioxidants including bioflavonoids found in most of the fruits and vegetables provide essential health benefits.

People who are not able to consume natural foods containing essential sources of vitamins can opt for readily available eye supplements available across the medical stores. These vitamin supplements are available in different forms ranging from both tablet, liquid and capsule forms. Vitamins in the form of tablets must be taken along with food to aid their natural absorption and it is necessary to take the required dose as prescribed by the physician. It is necessary to seek medical advice and opinion before taking any kind ofeye vitamins to avoid any kind of potential side effects of such drugs.

In addition, choosing good brands of supplements is equally important to avoid toxic reactions of medications and prevent other health related problems. Thus, a healthy and natural diet combined with AREDS vitamins can promote better eye health.