Low in calories and high in fiber.
A good source of vitamin C and biofavonoids; also contain folate, iron, and calcium.
Caontain anthocyanins, biofalvonoids with numerous health benefits including lowering risk of cancer and heart disease. Also contain ellagic acid, which has anticancer properties.
Drawbacks:
Contain salicylates, which can cause a reaction in asprin-sensitive people.
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