Black Berries Fruit Benefits


    Low in calories and high in fiber.

    A good source of vitamin C and biofavonoids; also contain folate, iron, and calcium.

    Caontain anthocyanins, biofalvonoids with numerous health benefits including lowering risk of cancer and heart disease. Also contain ellagic acid, which has anticancer properties.


    Contain salicylates, which can cause a reaction in asprin-sensitive people.