Weight Loss After Pregnancy

If you're not breastfeeding, try eating a little less than you normally need to maintain your weight. However, don't be too restrictive; you need a healthy balanced diet to help heal and recover from childbirth. Most women need a minimum of 1,200 calories a day to stay healthy. The average woman needs 1,800 - 2,200 calories a day. The best way to get rid of excess fat is through expending more energy than you take in. To lose roughly a pound a week, cut out 500 calories a day from your intake and perform regular moderate exercise.

It is best to speak to your Registered Dietitian or healthcare provider to customize a healthy meal plan for any weight loss programs. Generally, try eating plenty of high-fiber fruits & vegetables as well as whole grains. If you are breast-feeding, you need 4 servings of dairy foods or other calcium-fortified foods.